The best rule of thumb for when to see an eye specialist if you injure your eyes is "when in doubt, check it out!"

• If you have a red eye, pain in an eye that doesn't go away within a short period of time, or at any time have had changes in your vision, then it's time to have your eyes checked.
• If you get any small foreign objects in your eye, such as sand or sawdust or metal shavings, don't rub it. Flush your eye for several minutes with lukewarm water (it may be easiest to do this in the shower). If it still feels as though there is something in your eye, then be sure to see an eye specialist.
• If you've been hit in the eye and it looks strange or appears to be bleeding, or if you have changes in or lose your vision, go to a hospital emergency department right away to be checked out.

One of the most common eye injuries for teens is a scratched cornea, which is often related to wearing contact lenses or playing sports. With a scratched cornea, it may feel like something is in your eye when there's really nothing there. Your eye may get red and irritated, produce lots of tears, and be overly sensitive to light.

If you think you have any kind of eye injury and you wear contact lenses, stop wearing your contacts until you see an eye specialist. Wearing contact lenses if you have an eye injury could damage your eyes more or cause an infection to develop. Don't worry — if your cornea is scratched, it usually will heal after a week or two of medicated eye drops and not wearing your contacts. You may hate wearing your old glasses, but it's just for a little while — and it beats permanently damaging your eyes!

It’s time for learn! School holidays will over soon! It is sad, but new school year is mean new meeting, new and old friends. Hey! Don’t forget be cool at school! The first school day is the first appearance you have after three months. You need make it a good one, because first impressions matter.


If you haven’t srtict school uniform then know some things:

• Keep clothes and accessories classic and simple, nothing in-your-face or over the top.
• It’s normal to be a trendy. You have to adapt the trends to your personal  fashion style, or you’ll end up looking like a major trend-chaser.
• Be confident of success! If you don’t have positive, fake it. When you aren’t doubting yourself, no one else will doubt you or your dresses choices.

It’s all about hot color combinations for Back to School 2008. This fashion season, choose bright colors like fuchsia and jewel-tones and pair them up with dark hued basics for a big punch of color. Also 2008 color combinations consist of rich green with navy, fuchsia with black, turquoise with chocolate brown, red and yellow. Taking this look is easy. Just get pair of these colors up yourself or look for patterns that incorporate popular color combinations. When you choosing patterns, you can go graphic with big, bold designs like bright color blocks, batik prints, exaggerated stripes.

Know more about back to school 2008. Trends and fashion for teens >>

Here are some tips and techniques for different skin tanning techniques.

SUNBATHING

The best advice for anyone who wishes to gain a skin tan by sunbathing is 'don't do it'. However, if you are determined to sunbathe, then keep the following tips in mind.

• Read up on the dangers of skin cancer.
• Learn about the effects of the sun rays on your skin. The sun's rays can increase the chance of premature ageing, speed up wrinkles, dry out your skin and become a trigger for certain skin disorders like eczema.
• Have a number of short sunbathing sessions, instead of one long session.
• Drink plenty of water to prevent dehydration.
• Wear sunglasses.
• A sunscreen that provides minimal coverage is better than no sunscreen at all.
• Avoid the sun during the hottest times of the day.

BRONZERS

Here are some tips for using bronzing products.

• Exfoliate your skin first.
• Do not apply a bronzer after a bath or shower.
• Apply the bronzer in a circular motion.

SPRAY TANNING BOOTHS

Here are some tips for the use of tanning booths.

• Exfoliate your skin first.
• Moisturize your skin first.
• Wear loose fitting clothing.
• Wipe your skin with a towel after application.
• Protect your eyes and mouth.

TANNING ACCELERATORS AND PILLS

There is no evidence to suggest that tanning accelerators or pills actually work. A lot of people are convinced the possible dangers far outweigh any benefits. Pills, particularly, are considered one of the worst ways in which to get a sun tan. Before taking any pills or accelerators, consider the following tips.

• Consult your doctor on whether the products will have any negative effect on medication you are taking.
• Find out any relevant information about the product you wish to take.
• Ask for a recommendation. Do not choose the cheapest product, as it is may have no effect.
• Be careful in the sun and protect your skin from UV rays.

TANNING LOTIONS

Here are some tips for using a sunless tanning lotion.

• Ask your store attendant for the best sunless tanning lotion. Cheap versions may cause your skin to go yellow.
• Do a skin patch test before applying the lotion to your entire body.
• Exfoliate before using the lotion.
• Moisturize your skin.
• Wear the same thing every time you use the lotion - preferably something dark so that stains will not show.

TANNING BEDS OR LAMPS

Here are some tips for using tanning beds or lamps.

• Protect your eyes and your lips.
• Check with your doctor about the effect of UV light on any medication.
• Moisturize your skin before and after the session.
• Gradually expose the areas that have been covered up.
• Don't over do it and watch the time.

High heels may look like modern and expensive torture devices for the feet -but finding the perfect pair makes women utter the words “Hello, lover!”.
Now that summer is officially here -it is a good a time as any to bring out the fashionista in you and indulge in divine classic pumps or a pair of fabulously trendy gladiator sandals.
When shoe shopping, look for the season’s hottest shoe trends: bold, flirty, fun -even futuristic -and they should come complete with accessories!
Take a look at our comprehensive list of to-die-for shoes which are your summer must-have’s:

5. Polka-dot Pols Platform Sandals by Valentino

Valentino has always been known for his classic and romantic designs, whether it is for his line of apparel or footwear. These polka-dot Pols platform sandals mirror the elegance, romance and femininity of the Valentino-loving female population.


No matter how drab you think your outfit is, an elegant pair of strappy, high-heeled shoes will more than make up for it. Feel like a million dollar-diva in these python ankle-strap sandals by Christian Lacroix. I absolutely am drooling over those jewel details -and the python ankle strap is simply fab!

Aside from gladiator shoes, T-strap sandals seem to dominate this year’s summer-spring collection. This linen T-strap sandal with jet embroidery is designed by Oscar dela Renta. It’s something that you should seriously consider adding to your always-growing shoe collection.

When I first saw this odd-looking contraption from Miu Miu, I almost laughed out loud at the oddity of the design. But looking closely, you can see the exquisite work put in the designing of the shoes, from the candlestick heels to the metallic flame detailing at the back. These satin Mary Janes are a must-have if you would like to stand out from the crowd.

Hair removal is a crucial part of a beauty routine for many of us, especially leading up to and during the summer months. There are now plenty of simple and painless ways to get rid of the unwanted hair on your legs, around your bikini area, under your arms and on your face. In fact, it's never been easier to become an all-over smoothie.

Here with the help of leading experts, Good Health offers a guide to the ten easy steps that really will make a difference to your life:

ONE: FLOSS

Flossing at least twice a day is essential to prevent decay says Dr Nigel Carter, chief executive of the British Dental Health Foundation.

Too few people floss, putting themselves at risk of life-threatening diseases such as mouth cancer and heart disease.

But choose proper dental floss - according to a recent national dental survey, more than 60 per cent of Britons use screwdrivers, scissors and earrings to remove food from between their teeth.

TWO: HAVE YOUR EYES TESTED

'A thorough eye test is a health check that can detect underlying conditions that leave you predisposed to sight loss,' says Ciara Smith, at the Royal National Institute for the Blind.

'Around 1.9million people with diabetes aren't having the regular eye tests they need, while 250,000 people with early-stage glaucoma are at risk of losing their sight but don't realise it.'

So get your eyes tested at least every two years.

THREE: EAT 'GOOD' BACTERIA

'Good' bacteria - or probiotics - are essential for our digestive health and helping the immune system to work.

In certain circumstances, for example prolonged use of antibiotics or a severe bout of vomiting or diarrhoea, the gut is stripped of its good bacteria. One of the best sources of probiotics is natural yoghurt.

You can buy other products which say they include probiotics, although some contain only one of two strains of good bacteria rather than the hundreds needed. A good health food store will advise you.

FOUR: TAKE A CHOLESTEROL TEST

Coronary heart disease is the biggest killer in the Western world. In the UK it accounts for one in four of all male and one in six of all female deaths.

Professor Peter Weissberg, medical director of the British Heart Foundation (BHF), says everyone over 40 should know their cholesterol level and then aim to reduce it.

'You can't have too low a cholesterol level,' he adds. 'In the UK we regard 5.5 as an average reading, although in other countries, such as China, this is considered very high - and they have a low rate of heart disease compared to us.'

Ask your GP or practice nurse for a simple blood test. Or you can buy a cholesterol test over the chemist's counter, but make sure you choose one with separate readings for good (HDL) and bad (LDL) cholesterol levels: if the results show a high reading, see your GP.

FIVE: STOP SLOUCHING

Better posture is the single most effective weapon against chronic back problems, says Matt Todman, consultant physiotherapist at the Sports & Spinal Clinic in Harley Street.

He recommends taking up Pilates if you are prone to the problem, but simply stopping your slouch habit at your desk and not lugging around heavy bags can make a huge difference.

SIX: SWITCH TO UNSALTED BUTTER

The recommended amount of salt per day is 6g, but most of us routinely consume around 9g. Cutting your salt intake by one teaspoon a day can halve your risk of coronary heart disease, the UK's biggest killer.

Check food labels. Choose those with low salt or sodium content - 0.25g of salt per 100g of food, or 0.1g sodium per 100g. Just switching to unsalted butter, for instance, could make a difference in the long term - or remove the salt cellar from the table.

SEVEN: EAT A CAN OF SARDINES A WEEK

Omega 3 fatty acids in oily fish (such as sardines, tuna and herring) play an important part in the development of the central nervous system - and in countering a range of conditions including heart disease and Alzheimer's.

The Food Standards Agency says we should each try to eat two portions of fish a week, one of them oily.

EIGHT: REDUCE YOUR WAISTLINE

A recent study found that people who had the biggest tummies were 40 per cent more likely to suffer from a heart attack, and that the waistline was a better indication of health than your Body Mass Index.

Women should have a waistline of less than 31.5 inches and men 37 inches. The simplest way is to lose weight overall, and the BHF recommends aiming for a loss of just 2lb a week over the long term.

NINE: SQUEEZE YOUR PELVIC FLOOR MUSCLES

One in three women in the UK suffers from urinary incontinence - but the embarrassing nature of the problem means many never see a doctor.

'Urinary incontinence can disrupt a person's social life and thousands become clinically depressed because of it,' says Dr Sarah Jarvis, women's health spokesperson for the Royal College of GPs.

Doing regular pelvic floor exercises improves bladder control. First, squeeze your pelvic floor muscles as if you were trying to hold back urine. Then tighten these muscles and hold for a few seconds. Repeat this ten times, and do the whole exercise at least four times a day.

If you suffer from incontinence, ask your GP to refer you to a specialist nurse. For more advice, call 0870 770 3246 or visit www.incontact.org.

TEN: STOP MAKING PLANS

'Live in the moment,' says psychotherapist Derek Draper. 'The new year is a time when people reflect on the past and make plans for the future, but if you have too many regrets or set yourself unachievable goals, you'll end up disappointed.'

A review by the U.S. National Academy of Science showed increased 'mindfulness' - the psychological term for living in the moment - led to less stress and boosted the immune system.

Orange Cream Sickles

• 1 cup orange juice
• 1/2 cup apple juice
• 1 tsp. honey
• 1/4 tsp. vanilla extract
• 2 tbls. dry milk
• 2 ice cubes

Blend - Drink or freeze into popsicles

Carrot/Strawberry Juice

• 4-6 Carrots
• 6 Strawberries

Wash fruit, cut greens & ends off. Alternate carrot & strawberries thru juicer.
Makes a fruitier carrot juice. Enjoy


During the five days of diet, you have to replace your lunch with a vegetable juice drink. For around 300 ml of juice you should need about 500 - 600 grams of vegetables. You should use especially white cabbage juice and carrot juice.

The celery, radish and leek juices have an additional role, because this vegetables are rich in natural oils. It is also recommended to add an apple, a tomato and some red pepper. After you prepare this natural juice add a teaspoon of olive oil. During the rest of the day you should eat a substantial breakfast and a light dinner before 6pm.

Another important tip! The prepared natural juice should be drunk slowly. You should reserve yourself 15-20 minutes to drink the juice. This way you will maximize the benefits.


First day - Prepare the juice obtained from a carrot, two roots of celery, an apple.
The second day - Prepare the natural juice from 300 grams of white cabbage, an apple, one leek and a red pepper.
The third day - You need 300 grams of white cabbage, a celery, one carrot, two tomatoes and some garlic.
The fourth day - 400 grams of white cabbage should be mixed with three carrots and some arach.
The fifth day - White cabbage in an amount of 400 grams, a single leek, four bundle of parsley and a carrot should be mixed all together.

Even the name sounds ugly. Bluish, purple starbursts of tiny veins tend to creep up on us unnoticed and then surprise us in summer, just as we gear up to show off that new bathing suit.


Physicians disagree on the causes of spider veins, but according to David Green, MD, of the Vein Center in Bethesda, Maryland, the most viable explanations point to heredity and pregnancy. “If your parents and grandparents had varicose and spider veins, you’re more likely to have them, too,” he says. Progesterone and estrogen fluctuations can also cause changes to the smooth muscle walls inside the veins, and this can impair valve function.

That makes spider veins sound like a done deal, but according to Andrew L. Rubman, ND, a naturopathic doctor in Southbury, Connecticut, we can improve their appearance. He says they’re usually part of an overall inflammatory condition, which we can address using a holistic approach. “Introducing diet changes and supplements that reduce inflammation can have a beneficial effect on vein dysfunction,” he adds.

Rubman recommends a high-potency antioxidant complex, including vitamins A, C, and E and zinc, as well as a citrus bioflavonoid complex (500 mg, twice daily) with hesperidin, rutin, and diosmin, which will enhance the benefits of the vitamin C. Bioflavonoids’ claim to fame? They strengthen capillary and vein walls. You can also find citrus bioflavonoids in the white flesh beneath the skin of citrus fruit, so make oranges and grapefruit a frequent part of your diet.
Rubman also suggests regular leg-toning exercise. “This supports the tissues surrounding the veins, which helps the valves function properly.” Mick Grady, yoga therapist and instructor at the Himalaya Institute of Healing in Honesburg, Pennsylvania, treats spider veins and other circulatory problems with inverted poses, such as lying on your back with your legs straight up, heels leaning against a wall—a pose even a novice can manage. “This allows the blood to drain from swollen veins and relieves the pressure on stressed valves,” Grady says. Hold the pose for five to 10 minutes while breathing deeply and flexing the feet slowly to tone the calf muscles. (Advanced yogis can do Shoulderstand instead—it works wonders for overall circulation.)

Although there is no magic bullet for spider veins, diet, supplements, and exercise will do them a world of good.

Glam.com