Here are some tips and techniques for different skin tanning techniques.

SUNBATHING

The best advice for anyone who wishes to gain a skin tan by sunbathing is 'don't do it'. However, if you are determined to sunbathe, then keep the following tips in mind.

• Read up on the dangers of skin cancer.
• Learn about the effects of the sun rays on your skin. The sun's rays can increase the chance of premature ageing, speed up wrinkles, dry out your skin and become a trigger for certain skin disorders like eczema.
• Have a number of short sunbathing sessions, instead of one long session.
• Drink plenty of water to prevent dehydration.
• Wear sunglasses.
• A sunscreen that provides minimal coverage is better than no sunscreen at all.
• Avoid the sun during the hottest times of the day.

BRONZERS

Here are some tips for using bronzing products.

• Exfoliate your skin first.
• Do not apply a bronzer after a bath or shower.
• Apply the bronzer in a circular motion.

SPRAY TANNING BOOTHS

Here are some tips for the use of tanning booths.

• Exfoliate your skin first.
• Moisturize your skin first.
• Wear loose fitting clothing.
• Wipe your skin with a towel after application.
• Protect your eyes and mouth.

TANNING ACCELERATORS AND PILLS

There is no evidence to suggest that tanning accelerators or pills actually work. A lot of people are convinced the possible dangers far outweigh any benefits. Pills, particularly, are considered one of the worst ways in which to get a sun tan. Before taking any pills or accelerators, consider the following tips.

• Consult your doctor on whether the products will have any negative effect on medication you are taking.
• Find out any relevant information about the product you wish to take.
• Ask for a recommendation. Do not choose the cheapest product, as it is may have no effect.
• Be careful in the sun and protect your skin from UV rays.

TANNING LOTIONS

Here are some tips for using a sunless tanning lotion.

• Ask your store attendant for the best sunless tanning lotion. Cheap versions may cause your skin to go yellow.
• Do a skin patch test before applying the lotion to your entire body.
• Exfoliate before using the lotion.
• Moisturize your skin.
• Wear the same thing every time you use the lotion - preferably something dark so that stains will not show.

TANNING BEDS OR LAMPS

Here are some tips for using tanning beds or lamps.

• Protect your eyes and your lips.
• Check with your doctor about the effect of UV light on any medication.
• Moisturize your skin before and after the session.
• Gradually expose the areas that have been covered up.
• Don't over do it and watch the time.

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